We offer 6-8 brief solution focused counselling sessions to people with mental health symptoms aged 16 or older living in St. Thomas and Elgin County. Our counsellors help individuals reach their preferred ways of living through a number of counselling approaches. This includes bringing positive change to the individual’s life. Our counselling program involves participants attending sessions with an agreed plan/approach and with an understanding that counselling is a process that requires work and commitment.

Services are available by appointment, Monday through Friday between 9:00am and 4:00pm. Our counsellors are equipped with numerous approaches such as Narrative Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Attachment based therapy.