Living Life to the Full – Caregivers of Neurodivergent
Join us for eight-week as we learn new skills and strategies to deal with stress, worry, low mood or just needing help dealing with life’s challenges. This program teaches practical self-management skills using cognitive-behaviour therapy (CBT) principles. Participants will cover topics such as self-confidence, problem-solving, motivation, dealing with unhelpful thoughts and managing anger.
The start date for this group has moved to January 16th, No group February 20th.
Location: Virtual
When: January 16 – March 6, Every Monday
Time: 10:30am – 12pm
Registration: online
For more information: mikayla.koevoets@cmhatv.ca or carolyn.petley@cmhatv.ca